Broccoli helps to improve eye strength

We do many things to maintain good health. Some food helps to improve health. Some vegetables contain vitamins, minerals and fibres. Broccoli is one of them. It contain many good benefits.

Broccoli is a type of crucifires vegetable. It is best for eye sight. The vitamin A, betacarotin, and phosphorus found in broccoli helps to have healthy eye. Helps to fasten digestion process.

Not only helps eye but also good for liver. It helps to remove toxins from liver.

Broccoli helps to prevent liver disorders. Broccoli is rich in vitamin K and calcium. So it is good for bone health.