Health by beaten rice

It is good for adults and children to eat beaten rice as it gives strength to bones and tooth. Eating this prevents diseases like cancer due to high concentration of fibre.

It also contain vitamin A,B1,B2,B3,B6,D and E. Beaten rice us enriched in Iron, calcium, phosphorus, zinc, copper, magnesium, and manganese .

Eating this will prevents the chances of having breast cancer in women. Beaten wheat helps to reduce the level of cholesterol. So it helps in heart protection.

Fibre content in beaten rice helps to avoid hunger for long time. It helps to decrease weight as it is less in calories compared to other cereals. Eating this for breakfast helps to reduce chances of stroke and helps to avoid constipation problems.