As foreign fruits like rambutan, longan and achi the seed of litchi fruit also found inside the fleshy part. The litchi fruit is rich in vitamin c.
So it stimulates white blood cells and increase immunity of the body. The magnesium, phosphorus, iron and copper contents in this fruit brings calcium to bones and therefore prevents bone prostration.
The overweight due to our lifestyle is a main problem to everyone. The fiber content and water content in this fruit helps in weight lose. Also the mineral, fiber and water contents in litchi helps to prevent heartburn and stomach burn.
Litchi contain higher level of sugar. Diabetes patients must avoid this fruit or eat only in controlled manner by the prescription of a doctor.